New Client Questionnaire

All information is handled with complete discretion and confidentiality.

Before we train together, I need to understand you:

your body, your history, your ambitions, and what has held you back.

YOUR PROFILE

First name

Last name

Phone

Birthday

Jour

Mois

Année

YOUR GOALS

Target physique

Lean and toned — low body fat, defined muscles

Athletic and muscular — size and strength

Slim and light — lose weight, feel lighter

Functional — move better, feel stronger

No specific physique goal

TRAINING BACKGROUND

Experience level

Beginner — less than 1 year of consistent training

Intermediate — 1 to 3 years, some structured programs

Advanced — 3+ years, training is a regular lifestyle

Competitive Athlete — sport-specific or competition background

HEALTH & MEDICAL

Current injuries or physical limitations?

Yes

NUTRITION

MINDSET & EXPECTATIONS

How do you respond to intensity?

Push hard — I thrive under pressure

Progressive — I need gradual build-up

Adaptive — depends on the week

I honestly don't know yet

Commitment level right now

All in — fully committed, no excuses

High — motivated but need structure

Moderate — willing but easily distracted

Low — struggling to get started

Preferred accountability style

Daily check-ins — I need frequent contact

Weekly review — structured but not overwhelming

Autonomous — I follow the plan independently

On-demand — I reach out when needed

Anything else I should know?